Friday 26 June 2009 - It should be prudent that the gout patient takes vitamins
It should be prudent that the gout patient takes vitamins
The gout patient should avoid that taking will reduce the vitamin that the urine acid excreted, as usual nicotinic acid, vitamin B1, vitamin B12 that saw, divided by meet nutrient of meal and consult the intaking amount to need
Want outside, should not a large number of supplementary vitamin these more. In addition, while treating with alkali of the colchicum, probenecid, should avoid taking in heavy dose of vitamin C, still answer at the same time generously
Drinking the water promotes the urine acid to excrete.
According to Britain " daily post ", the researchers of Denmark Copenhagen university say, in order to prevent cancer and other diseases, some originally very healthy persons insist on the clothes
Use antioxidant, including vitamin A and Vitamin E,etc., this kind of behavior has intervened the normal function of the human one's own system of defence in fact, will probably enable people
The early risk that dies increases by 16%.
Vitamin of the person who formates chemistry is different from natural food that the nature offers, that is to say, carrotene and carrot of natural food have essential difference, World Health Organization publishes the announcement to point out clearly, all that kind of anti-cancer results expected of any carrotene synthetic in chemistry, moreover carrotene will pair natural perhaps, beneficial vitamin " Crowd out " ,Thus interfered with the absorption mechanism of the body.
The natural one is healthy
Drink the fresh carrot juice and take vitamin pills, it is two kinds of completely different treatments after all - -The difference of natural treatment and chemical medicine, eat the carrot, drink the moustache
The turnip juice is a natural treatment, safe and nonpoisonous side effect, it is effective certainly; It is the chemotherapy to eat carrotene, even if is vitamin such " peaceful medicines " Store too
In the serious problem. You know, as you eat a piece of " intact " Tangerine at,it spend by treatment naturally you; But if what you ate is vitamin refined out from the tangerine
,Then it becomes chemical medicines, has already broken away from the category of the natural treatment.
Chinese herbal medicine belongs to the category of flowers plants and trees of the nature, the scholars maintain that rename it as " the natural medicine " ,In order to grow that best reflects it and pure naturely, No
Through chemical milling, do not basically have a poisonous side effect, compare with Western medicine so at least.
As to research described above, British Ministry of Public Health claims, people should try to absorb vitamin that the body needs from the rational meal, while taking heavy dose of anti-oxidant additive
Should be prudent.
The spokesman of Ministry of Public Health of Great Britain says: "Need very carefully while taking pure vitamin additive of the high dosage, there is not long-term healthy influence to human body of these medicines
Final conclusion, they will probably cause danger to people's health. People had better listen to the opinion of the doctor or nutritionist first before taking these products " .
Only staff member Catherine of the British diet health association? But Collins thinks, this research proves that should be more normal to the vitamin management of the medicine.
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Friday 26 June 2009 - What nutrition the most is bean curd matched delicious?
What nutrition the most is bean curd matched delicious?
Soybeans have abundant nutrition, each hectogram soybean can offer nearly 40 grams of proteins for human body, it is 2 times, 3 times, 12 times, more than 2 times of the fish of the milk of the egg of the thin pork. Soybeans contain 8 kinds of essential amino acids that the human body can't formate, its amino acid matching is very close to the human body to need, it is apt to absorb. The more important thing is soybeans are cholesterol-free, has not eaten the worry of the meat products, can also reduce human cholesterol, thus inhibit and prevent some cancers. The bean curd is the quintessence of the soyfood, so people should take liberties with joke and eat little meat more. Should notice science matching while taking liberties with joke, there are the following aspects in the most scientific matching way:
The bean curd mixes the fish, there is less methionine content of rich bean curd of nutrition, and fish's content is very abundant; Content of third amino acid of benzene of fish is less, but then the content is relatively high in the bean curd. In this way the two eat altogether, can learn from other's strong points to offset one's weaknesses, complement each other, thus improve the nutritive value. Because there is more calcium content of bean curd, and is rich in vitamin D in the fish, the two eat jointly, draw support from fish's function of vitamin D in the body, can make absorption rate to the calcium of the human body improve many times. So, especially suit the middle-aged and elderly people, teenagers, pregnant woman to eat.
The bean curd mixes the meat egg, although the high half the bean curd of nutrition contain the abundant protein, but lack the essential amino acid of a kind of human body - -Methionine. If cook alone, the utilization ratio of the protein is very low. If match the bean curd, other meat, eggs food together, can improve the nutrition utilization ratio of the protein in the bean curd.
Bean curd mix kelp, add iodine enrich the calcium bean curd and big soyfood again, nutritious, price cheap, can supplement high-quality protein, lecithin, inferior oil sour, vitamin B1, Vitamin E, calcium, iron,etc. that human body need. Also contain the angle glucoside of many kinds of soaps in the bean curd, can have stopped oxidizing the production of the lipid, inhibit the fat from absorbing, promote the fat to decompose; But the angle glucoside of the soap can promote the excretion of the iodine, apt to cause the shortage of the iodine, the kelp is with abundant iodine, cook the bean curd together with kelp, it is very rational matching.
The bean curd mixes turnips, it belongs to the plant albumen that the health is not baffled the bean curd, it will cause indigestion to eat more. The turnip, especially the digestive function of the white turnip is strong, if mix the food with the bean curd, is favorable to the absorption of the bean curd, people would not receive the puzzlement of indigestion too.
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